Space & Time
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- Grounding crystals at Earth Star (or carried) e.g., hematite, copper, smoky quartz, black tourmaline
- Rub the bottom of the feet – with a stainless-steel spoon or hematite
- Foot Massage to open the chakras in the feet and the gaits
- Do a mental grounding visualisation
- Massage/Tap/Figure 8 Kidney 1 on the soles of the feet. You can add a “grounding” oil to Kidney 1 e.g. Vetiver,
or Clematis Flower remedy.
- Activate Belt flow meridian (which wraps around the waist).
This connects the and lower parts of the body and if energy here is restricted/stagnated, it can lead to lack of grounding
Trace Stomach meridian or tap Stomach 2 and St 45
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