The Sleep Re-set

The next class in the series is Sleep Re-Set. The seasonal time of the Water element, Winter is SLEEP time!
In Winter, nature enters its time of deep slumber and rest, when we follow nature and rest…

The Sleep Re-set

In Winter, nature enters its time of deep slumber and rest, when we follow nature and rest, restore and sleep we nourish our deepest yin energy so we are revitalised and replenished for our new growth and expansion in Spring.

Whilst deep, peaceful sleep is one of the best ways of nurturing our Water/Winter energies, it is estimated that 62% of people worldwide have problems sleeping. Some common consequences of sleep deprivation are increased blood pressure, lowered immunity, low mood, diminished concentration/memory and increased inflammation – so we really do want to get that great night sleep!

 In the Sleep Re-Set class, we will look at

    • Root causes of insomnia
    • Oriental Medicine’s “sleep secrets”
    • Your Yin energy and sleep
    • The Five elements, the Five Spirits and sleep

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