Older but Better! The Longevity Code

  Older but Better!

The Longevity Code

‘A Power Hour’

Online Class

with Kim Dowdell

Hosted by Madison King

Fee  £24

The Class is supported by comprehensive notes and is recorded with Lifetime access so you can watch anytime and anywhere in the World!

Live Well, Live Long

In traditional Chinese society older age is honoured and respected. Birthdays are celebrated more as people age. A 60th birthday is honoured as a major milestone and the start of old age, each further decade is seen as a true celebration of longevity, wisdom and a life well lived.

The nourishment of life and longevity is a goal of both traditional Oriental Culture and Medicine. Older is indeed better!

In Older and Better we will explore the Longevity Code:

• The Ten things you NEED to know and do to Live Well, Live Long
• The top “longevity” Acupoints
• A Harmonious Heart and a life well lived
• Learn to live with your body clock
• Yang Sheng – the art of Chinese self-care
• Living with the Seasons, the secret to health and wellbeing
• The Top daily energy re-boots for your body and mind
• The miracle of movement
• Create your own “blue zone” lifestyle

I hope you can join me for Older but Better!