The Anxiety “Cure”

  The Anxiety “Cure”

A 5 Element Approach

Online Class

with Kim Dowdell

Hosted by Madison King  

Fee -£58

The class is supported by comprehensive notes and recorded with Lifetime access so you can watch anytime and anywhere in the World

It is estimated that over 42.5 million people globally suffer with an anxiety disorder and 37% of women and 30% of men report high levels of anxiety. This figure has risen dramatically over the last 2 decades.

We can all feel overwhelmed and unable to cope at times, but when this becomes a regular pattern its impact is felt on all levels of our life – physical, emotional, mental and spiritual.

We are at a time of great change and this global field of uncertainty and instability vibrates through us all and can give rise to increasing levels of worry and anxiety.

In Oriental Medicine and The Five Element tradition there are centuries old techniques  to treat anxiety. In the “Anxiety Cure” we will draw on this ancient wisdom, combining it with modern understandings of nervous system regulation to help ourselves and those we love and care for move out of anxiety and into calm.

We will explore:

• The Five emotions/elements and anxiety
• How anxiety impacts the Heart, Kidney and Lung systems
• The most important Acu points for anxiety
• A five minute “anxiety” cure protocol
• The “anxiety release” breath
• The 2 energy systems of safety – Triple Warmer and the Autonomic Nervous System
• Triggers that spark anxiety and the “glimmers” that restore harmony
• “Running Piglet” syndrome and how to treat it
• The Heart Mirror, Shen and anxiety
• Simple lifestyle helpers to control anxiety
• The “Anxiety Cure” Vibrational Medicine Cabinet – my favourite crystals, oils, flower remedies and herbs to calm anxiety

 I hope you can join me as we build tools to take us out of anxiety and into calm