Time to Breathe

Online Workshop

Time to Breathe

Online Class

with Kim Dowdell

Hosted by Madison King

Fee £98

The Workshop will be recorded with Lifetime access so you can watch anytime and anywhere in the World 

“If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe better” Andrew Weil

 Every day we take on average around  20,000 breaths – about 7.5 million breaths a year. That is a lot of breathing! Our miraculous bodies do this without us paying any conscious attention to our breathing, but how much better would it be if we did pay attention?

 Oriental Medicine has always known the importance of the breath as a vital pillar of physical, mental and emotional health.

 In “Time to Breathe” we will explore core energetic principles of the breath:

• The powerful link between your breath and your brain
• Longevity, health, post heaven Qi and the breath
• It takes more than just your Lungs to breath well – The Kidney/ Spleen/Lung/ energies and thebreath
• Breathe like a baby!
• Summer breathing –What can happen to your breathing when the weather heats up
• The Breath as a power switch for the Autonomic Nervous System, the Vagus Nerve and Nervous system regulation
• Close your mouth – you need your nose!
• Ageing well with your breath
• Finding flow, focus and energy through your breath
• Key breathing exercises
• Top respiratory acupoints and practices
• Anxiety, Stress and the releasing breath
• Vibrational toolkit for the breath – crystals, essential oils, plant helpers

Full breathing benefits digestion, restful sleep, heart health, creativity, connection, it helps us manage pain and release stress, distress and anxiety, whilst giving us the energy to live our best life.

Buddha taught that awareness of breath was the beginning and end of the road to enlightenment. I hope you can join me as we explore our beautiful breath.